My experiences include improving one’s strength, stabilization, flexibility, nutrition, pre-natal and post-natal exercise, pre and post injury training, improving cardiovascular endurance, and yoga. I have experience with Peloton and Lifetime equipment if you should need help getting your full cardiac output experience and improving your weight loss results. Together we can reach your goals of weight loss, build muscle, improve flexibility, or improve on a sport.
I have helped both men and women lose weight, tone up, build muscle, improve flexibility, and design programs to help you reach your personal goals. If you have an athletic event or competition, a desire to strengthen a sport or golf swing, vacation, wedding, or just summer goals…let me know where I can help!
I keep the workouts challenging and goal oriented, so you get the best workout every time. I also have experience if you are wanting functional movements e.g. balance, stability and core. I work around injuries and modify exercises as needed. Together we can accomplish these goals!
– Certified Personal Trainer
– Certified Nutrition Coach
– CPR/AED Certified